Entrepreneur Timur Yusufov has launched a free public initiative called the '7-Day Space Reset Challenge' to help people create more supportive living environments through simple daily actions requiring no tools, renovation, or budget. Drawing from over 20 years of experience at the intersection of real estate, healthcare, and long-term care design, Yusufov's challenge is based on his core belief that 'if the space is broken, the system breaks too.'
The initiative's importance lies in addressing how living environments directly affect daily life. Research shows that 90% of our time is spent indoors according to the EPA, while cluttered spaces raise cortisol levels linked to anxiety and depression according to UCLA studies. Organized spaces can improve focus and reduce decision fatigue by up to 40% according to the Princeton Neuroscience Institute, and falls in the home remain the number one cause of injury for older adults per the CDC.
Yusufov's challenge focuses on daily design habits that support mental clarity, comfort, and personal agency, particularly benefiting multi-generational families, remote workers, and caregivers. Each task takes less than 15 minutes and uses only what participants already have at home. The seven-day plan includes clearing walkways of trip hazards, adding organizational anchors to chaotic spots, increasing natural light exposure, creating no-clutter zones, changing seating positions, adding soft textures to unwelcoming spaces, and repositioning frequently used items for better accessibility.
'I've seen how even small design changes—light, flow, layout—can reduce stress and improve focus,' Yusufov said. 'You don't need a contractor. You need a fresh habit.' The challenge emphasizes that good space doesn't need to be expensive but must be intentional, helping people feel more in control of their environment and improve daily functioning.
Participants are encouraged to share their progress online using the hashtag #SpaceResetChallenge, with suggestions including before-and-after photos, reflections on routine changes, family reactions, and favorite task explanations. For those preferring privacy, a printable checklist is available at vitalcarerx.com to track progress without posting. The challenge represents a practical application of design principles to everyday living, transforming how people interact with their existing spaces rather than requiring major renovations or new homes.
