High blood pressure, known as the “silent killer,” is a disproportionate threat to Hispanic and Latino communities in the United States. According to the American Heart Association, more than half of Hispanic men and over a third of Hispanic women are living with hypertension, yet only about 1 in 4 adults have it under control. The condition claimed more than 66,000 Hispanic and Latino lives in 2023, nearly enough to fill a major professional soccer stadium.
“In our community, family is everything and taking care of your heart is an act of love for those around you,” said Eduardo Sanchez, M.D., FAHA, the chief medical officer for prevention at the American Heart Association. “Managing blood pressure is a powerful, protective step you can take for your family’s future, and it starts with knowing your numbers today.”
Currently, approximately 125.9 million U.S. adults—47.3%—are living with high blood pressure, an increase from previous years. Among Hispanic and Latino adults aged 20 and older, 51.5% of men and 37.3% of women have hypertension. The American Heart Association emphasizes that controlling blood pressure is one of the most effective ways to reduce the risk of heart disease and stroke.
The association recommends regular blood pressure checks, even if visiting a doctor only once a year. Home monitors or pharmacy kiosks can provide readings. Normal blood pressure is defined as systolic pressure less than 120 and diastolic pressure less than 80. A single high reading is not usually cause for concern, but if consistently high, a clinician should be consulted. Extremely high readings—systolic above 180 or diastolic above 120—can be life-threatening and warrant immediate medical attention, especially if accompanied by chest pain, shortness of breath, back pain, numbness, weakness, vision changes, or difficulty speaking.
Lifestyle changes are the first step to managing blood pressure. The American Heart Association’s Life’s Essential 8 include eating smart, being active, quitting tobacco and nicotine, sleeping well, managing weight, and controlling blood pressure, cholesterol, and blood sugar. For those who need additional help, safe and effective medications are available. The My Life Check calculator offers personalized tips to set health goals.
New research confirms that high blood pressure can damage blood vessels in the brain, leading to memory problems and dementia. Managing blood pressure is essential for cognitive health as one ages. Women face additional risks: high blood pressure during pregnancy can lead to serious complications and increase future heart problems. The American Heart Association’s PREVENT risk calculator helps clinicians create personalized plans by estimating heart attack or stroke risk over 10 to 30 years.
“Whether dancing at family gatherings, cooking traditional meals with a healthy twist or walking with your kids after dinner, small steps can lead to big changes,” Sanchez said. “Because when you take care of your heart, you’re also taking care of your loved ones.” For more information, visit heart.org.
